Try the National Suicide Prevention Lifeline at 80.A girl calls for a break in the relationship when she might want some alone time to assess the impact of the relationship on her life. If you think someone is considering suicide, get help from a crisis or suicide prevention hotline. Listen, but don’t judge, argue, threaten, or yell.Remove any guns, knives, medications, or other things that may cause harm.Stay with the person until help arrives. Call 911 or your local emergency number.If you think someone is at immediate risk of self-harm or hurting another person: If you’ve made the effort to improve your relationship, and see to your partner’s health, but things still aren’t working out, you can walk away without guilt. Remind your partner to continue with his or her treatment. Say goodbye and leave without regrets, or excessive drama. Wish them the best, but say that you need to make a clean break for your own sake. Try to make your partner understand that you still care. If counseling fails, at least you can walk away knowing you gave it your best shot.įinally, if you’ve tried everything and your relationship seems hopeless, or worse - toxic - it may really be time to walk away. Counseling can provide the tools you need to heal and move forward as a couple. You may find that, despite depression, the relationship is worth saving. A therapist may be able to provide perspective that neither of you can manage on your own. If your partner is well enough to participate, consider getting couple’s counseling so you can address your relationship issues before throwing in the towel. Attempting to “save” your partner by staying with them can only make the relationship more dysfunctional and could ultimately result in you resenting them. You cannot be the one who makes your partner decide whether or not they want to live or die. The threat of suicide during the breakup should not compel you to stay in the relationship. This is a serious situation, one that requires immediate attention, but the right kind of attention. Sometimes, your partner may threaten to die by suicide if you leave them. What if my partner threatens suicide during the breakup? Learn more about how depression can impact relationships with loved ones and friends. It may be necessary to take a hard look at these and other practical considerations before you say goodbye and walk away. Your children’s emotional well-being and physical safety must be your first priority. If this is the case, walking away may be your only choice. Sometime depressed people may use drugs or alcohol. Where will you go? What will you live on? What will your spouse live on? Are children involved? But walking away may be easier than it sounds, especially if you’re in a marriage. If you feel you simply can’t go on, it may be time to sever ties. Trying to sustain a relationship with a depressed person can make the healthy partner feel helpless and more than a little hopeless at times. If your loved one has not sought or begun treatment by then, or has not improved despite treatment, or refuses to follow treatment recommendations as instructed, only then will you allow yourself to walk away. For example, you might decide to give it three more months. If things seem unbearable, consider setting a timetable for change. While the decision to leave or not will undoubtedly be emotional, keep in mind that decisions made in anger are rarely wise ones. In any event, take time to weigh your options carefully before making any decisions that you will have to live with permanently. This may mean anything from taking a brief respite, to a permanent parting of ways. If you feel they’re dragging you down too, it may be time to consider distancing yourself. Ultimately, you may find that you simply cannot continue living/dealing with a depressed person. Realize that your needs are important, too. Share your concerns with trusted friends and family members. As the person closest to the patient, you are an easy target. Their illness may cause them to lash out at others. People who are depressed may say or do things they normally wouldn’t. You are not the cause of your partner’s depression. Steps to take before calling it quits Check your ego at the door
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